Sleep Disorder Treatment Options
From cognitive behavioral therapy and CPAP devices to lifestyle changes and medications — a complete guide to treating sleep disorders.
Effective treatment for sleep disorders depends entirely on an accurate diagnosis. Once the specific condition is identified, treatment can range from simple lifestyle adjustments to specialized therapies and medical devices. Many people see significant improvement with the right approach.
Not sure you have a sleep disorder yet? Visit our symptoms section to learn about warning signs, or our diagnosis section to understand how sleep disorders are evaluated.
All Treatment Guides
An overview of all treatment categories — from behavioral therapies to devices and medications.
CBT-I, sleep restriction, relaxation techniques, and when medication is appropriate.
How CPAP works, types of devices, masks, pressure settings, and tips for adapting.
Mandibular advancement devices — how they work and who is a good candidate.
The gold-standard non-drug treatment for chronic insomnia, with or without a therapist.
What melatonin actually does, what the evidence says, and how to use it safely.
Sedative-hypnotics, melatonin agonists, antihistamines — risks, benefits, and best uses.
Evidence-based lifestyle modifications that improve sleep quality for most people.
UPPP, jaw advancement, nasal surgery — when and why surgical options are considered.
Iron supplementation, dopamine agonists, and lifestyle strategies for RLS.
Practical sleep strategies for people who work nights, rotating shifts, or early mornings.
How timed light exposure resets the circadian clock — and which devices to use.
The evidence on how weight reduction affects OSA severity and CPAP dependence.
Signs that your primary care physician should refer you to a sleep medicine specialist.